3D Abz Manual

1 rating

A manual for those wanting to flatten their stomach, exercise and/or want to have #3DABZ! I’m a National Academy of Sports Medicine(NASM) certified personal trainer, and I created and use these exercises regularly.

I want this!

6 weeks of abdominal exercises

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PDF document

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Guidance

Images of each exercise

Size

1.21 MB

Length

23 pages

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