Full Body Manual

0 ratings

A manual for those wanting to gain strength, flatten their stomach, exercise and/or want to get #BODIEDBY3D! I'm a National Academy of Sports Medicine(NASM) certified personal trainer, and I created and use these exercises regularly.

I want this!

6 Weeks of Full Body Exercises

Ages

All

Guidance

Images of each exercise

PDF document

Print or use electronically

Size

767 KB

Length

23 pages